Morning Nutrition for Bone and Joint Health

Foundation Morning Nutrition for Bone & Joint Health 

Bones & Joints provide structure and help movement in our body. 

Did you know?

At birth, humans have approximately 270 bones. This number decreases to 206 by adulthood as some bones fuse together.

What are Bones?

Bones are rigid, calcified structures that make up the skeleton of humans and other vertebrates.

Functions of Bones:

Provide support and shape to the body 

Protect vital organs 

Facilitate movement through attachment to muscles 

Store essential minerals 

House bone marrow, which produces blood cells 

Bone Composition:

70% mineral (calcium & phosphorus) 

22% protein 

8% water 

When young, bone breakdown = bone formation, therefore, bone health is maintained. However, when you age, bone breakdown > bone formation, leading to osteoporosis.

What are Joints?

Joints are movable connections between two bones. Joints give shape to the skeleton and help you move.

3 Types of Joints:

Fibrous joints

Cartilaginous joints

Synovial joints

As you age, these joints may deteriorate, leading to joint problems.

Factors Impacting Bone & Joint Health:

Unchangeable Factors: Age, Gender, Ethnicity, Family history, Smaller body frame, Hormonal Changes.

Changeable Factors: Nutrition (low in Calcium, Magnesium, Vitamins, Protein), Limited/No exposure to Sun, Lifestyle factors – Sedentary, Excessive Alcohol, Smoking, 

Did You Know?

2 out of 10 people suffer from osteoporosis and 5 out of 10 from osteopenia.

1 out of 3 postmenopausal women have osteoporosis.

1 out of 4 Indians suffer from osteoarthritis.

Early Signs of Bone & Joint Problems:

Bones: Back pain, change in natural posture, shortness of breath, losing height

Joints: Joint pain/stiffness, swelling/redness, decreased motion, clicking, or popping sound