Foundation Morning Nutrition for Bone & Joint Health Bones & Joints provide structure and help movement in our body. Did you know? At birth, humans have approximately 270 bones. This number decreases to 206 by adulthood as some bones fuse together. What are Bones? Bones are rigid, calcified structures that make up the skeleton of […]
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Core Principles- A. Food‑first approach Personal nutrilite plan.Whole nutrient‑dense meals remain the base. Supplements are just a safety net when diet falls short. B. Balanced macro‑ and micronutrients Follow Indian Council of Medical Research (ICMR‑2020) guidelines as targets for key vitamins and minerals Amway+6Amway+6Scribd+6amway.fr+1Reddit+1. C. Hydration & fiber Target ~2–3 litres water daily, plus fibre via
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Eat Smart, Live Well: Your Guide to Everyday Nutrition General Nutrition & Healthy Eating or“Eating smart” doesn’t mean counting every calorie—it means learning how your choices affect your body and making adjustments that promote energy, longevity, and mental clarity. Smart eating fuels your lifestyle, sharpens your focus, and supports everything from heart health to hormone
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